Hearty Vegetable Soup

A delicious and nutritious hearty vegetable soup packed with flavors from fresh veggies, perfect for any comfort food craving.

Ingredients:

• 1 carrot
• 1 potato
• 1 onion
• 2 cloves garlic
• 2 tomatoes
• 1 zucchini
• 1 broccoli
• 500ml water
• salt to taste
• pepper to taste

Instructions:

1. Dice the carrot, potato, onion, and zucchini into small pieces.
2. Mince the garlic and chop the tomatoes and broccoli into florets.
3. In a large pot, heat a tablespoon of oil over medium heat and sauté the onion and garlic until translucent.
4. Add the diced carrot, potato, and zucchini to the pot and cook for a few minutes.
5. Stir in the chopped tomatoes and broccoli, then add 500ml of water.
6. Season with salt and pepper and bring to a boil.
7. Reduce heat and simmer for 20-25 minutes until all vegetables are tender.
8. Taste and adjust seasoning as necessary before serving warm.

Summary:

• Calories: 150
• Fat: 1
• Protein: 4
• Carbs: 30
• Potassium: 600mg
• Magnesium: 50mg