Hearty Vegetable Soup

A comforting and nutritious vegetable soup packed with flavor and goodness, perfect for any season.

Ingredients:

• 2 carrots, diced
• 1 potato, cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 2 cups vegetable stock
• Salt to taste
• Pepper to taste
• 2 tablespoons olive oil
• Fresh herbs (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté until translucent.
3. Stir in the diced carrots and potatoes, cooking for about 5 minutes.
4. Add the diced tomatoes and zucchini, cook for another 3 minutes.
5. Pour in the vegetable stock and bring to a boil.
6. Reduce heat and add the broccoli. Simmer for 15-20 minutes until all vegetables are tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 150
• Fat: 5
• Protein: 4
• Carbs: 30
• Potassium: 500mg
• Magnesium: 35mg