Hearty Vegetable Soup

A delicious and nutritious hearty vegetable soup packed with flavor and healthy ingredients. Perfect for a comforting meal any day of the week!

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 150g spinach, chopped
• 1 zucchini, diced
• 1 liter vegetable stock
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a large pot, heat a tablespoon of olive oil over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent.
3. Add the diced carrots, potatoes, zucchini, and tomatoes to the pot. Stir to combine.
4. Pour in the vegetable stock and bring the mixture to a boil.
5. Once boiling, reduce the heat to a simmer and cook for about 15-20 minutes or until the vegetables are tender.
6. Stir in the chopped spinach and cook for an additional 5 minutes.
7. Season with salt and pepper to taste before serving.

Summary:

• Calories: 180 kcal
• Fat: 4 g
• Protein: 5 g
• Carbs: 30 g
• Potassium: 450 mg
• Magnesium: 40 mg