Hearty Vegetable Soup

A nourishing and flavorful hearty vegetable soup packed with nutrients and vibrant colors, perfect for a comforting meal.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 2 tomatoes, chopped
• 1 cup spinach
• 1 tablespoon olive oil
• 1 liter vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent.
3. Stir in the diced carrots and potatoes, cook for about 5 minutes.
4. Add the zucchini and tomatoes, cooking until softened.
5. Pour in the vegetable broth and bring the soup to a boil.
6. Reduce heat and let it simmer for 15-20 minutes, until the vegetables are tender.
7. Finally, stir in the fresh spinach and season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.

Summary:

• Calories: 150
• Fat: 5
• Protein: 4
• Carbs: 25
• Potassium: 500 mg
• Magnesium: 30 mg