Hearty Vegetable and Chicken Casserole

A warm and comforting chicken casserole loaded with vegetables like carrots, potatoes, and spinach, baked to perfection in a creamy cheese sauce.

Ingredients:

• 300g chicken breast
• 200g carrot
• 200g potato
• 150g spinach
• 100g cheese
• 400ml milk
• 50g butter
• 1 onion
• 2 cloves garlic
• salt
• pepper

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a pot, boil peeled and diced potatoes and carrots until tender. Drain and set aside.
3. In a skillet, heat butter over medium heat. Add chopped onion and minced garlic, cooking until softened.
4. Add diced chicken breast to the skillet and cook until browned.
5. In a large bowl, combine cooked potatoes, carrots, chicken mixture, and spinach. Season with salt and pepper.
6. Transfer the mixture to a baking dish and pour milk over it. Sprinkle cheese on top.
7. Bake in the preheated oven for about 25-30 minutes until the cheese is golden and bubbling.

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 40 g
• Potassium: 900 mg
• Magnesium: 50 mg