Grilled Veggie Skewers

Delicious and colorful grilled veggie skewers perfect for a barbecue or outdoor gathering. Bursting with flavors from fresh vegetables and a hint of olive oil, these skewers are a healthy and appealing side dish or vegetarian option.

Ingredients:

• 1 medium zucchini
• 1 bell pepper
• 200g mushrooms
• 2 medium tomatoes
• 3 tablespoons peanut oil
• Salt and pepper to taste

Instructions:

1. Cut the zucchini into thick slices.
2. Dice the bell pepper into large chunks.
3. Clean the mushrooms and leave them whole or cut them in half if they're large.
4. Cut the tomatoes into quarters.
5. In a bowl, toss the vegetables with peanut oil, salt, and pepper to coat evenly.
6. Thread the vegetables onto skewers, alternating them to create an appealing pattern.
7. Preheat the grill to medium-high heat.
8. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred.
9. Remove from the grill and let cool for a few minutes before serving.

Summary:

• Calories: 120 kcal
• Fat: 7 g
• Protein: 3 g
• Carbs: 12 g
• Potassium: 400 mg
• Magnesium: 30 mg