Grilled Veggie and Chicken Skewers

Delicious grilled veggie and chicken skewers perfect for a barbecue. Packed with flavor and healthy ingredients, these skewers are ideal for a summer feast.

Ingredients:

• 400g chicken breast
• 2 bell peppers
• 1 zucchini
• 1 onion
• 2 tablespoons peanut oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Cut the chicken breast into 2.5 cm cubes.
2. Chop the bell peppers and zucchini into similar-sized pieces. Slice the onion into wedges.
3. In a large bowl, combine the chicken, bell peppers, zucchini, and onion.
4. Drizzle with peanut oil, add garlic powder, and season with salt and pepper. Toss to coat evenly.
5. Thread the chicken and veggies onto skewers, alternating between ingredients.
6. Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
7. Serve hot with your favorite dipping sauce or side.

Summary:

• Calories: 230 kcal
• Fat: 10 g
• Protein: 25 g
• Carbs: 8 g
• Potassium: 600 mg
• Magnesium: 30 mg