Grilled Vegetable Skewers with Chicken

A colorful and delicious dish featuring grilled chicken and mixed vegetables, perfect for barbecue enthusiasts. These grilled vegetable skewers are easy to prepare and packed with flavor, making them an ideal choice for your next cookout.

Ingredients:

• 200g chicken breast
• 1 red bell pepper
• 1 zucchini
• 1 onion
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Cut the chicken breast into cubes and season with salt, pepper, and a tablespoon of olive oil. Mix well to coat.
2. Chop the bell pepper, zucchini, and onion into similar-sized pieces for even cooking.
3. Thread the chicken and chopped vegetables onto skewers, alternating between them for a colorful effect.
4. Brush the skewers with the remaining olive oil and season with additional salt and pepper if desired.
5. Preheat the grill to medium-high heat and place the skewers on the grill.
6. Cook for about 10-15 minutes, turning occasionally until the chicken is cooked and the vegetables are tender and slightly charred.
7. Remove from the grill and let them rest for a few minutes before serving.

Summary:

• Calories: 250 kcal
• Fat: 10 g
• Protein: 30 g
• Carbs: 10 g
• Potassium: 500 mg
• Magnesium: 30 mg