Grilled Vegetable Skewers with Chicken

Delicious grilled vegetable skewers featuring tender chicken, perfect for summer barbecues.

Ingredients:

• 200g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tablespoons peanut oil
• salt
• pepper

Instructions:

1. Cut the chicken breast into cubes and marinate in peanut oil, minced garlic, salt, and pepper for at least 30 minutes.
2. Slice the zucchini and bell pepper into bite-sized pieces, and cut the onion into wedges.
3. Preheat the grill to medium heat.
4. Thread the marinated chicken, zucchini, bell pepper, and onion onto skewers, alternating between the ingredients.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Remove from the grill and let rest for a few minutes before serving.

Summary:

• Calories: 300 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 10 g
• Potassium: 800 mg
• Magnesium: 50 mg