Grilled Vegetable Medley with Chicken
This Grilled Vegetable Medley with Chicken is a delightful and healthy dish that's perfect for summer barbecues. Featuring vibrant vegetables grilled to perfection and juicy chicken, it's a fantastic way to enjoy fresh produce.
Ingredients:
- 250g chicken breast
- 150g zucchini
- 100g bell pepper
- 100g onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
Instructions:
- Preheat the grill to medium heat.
- Slice the zucchini and bell pepper into strips and chop the onion into wedges.
- In a bowl, combine the vegetables with olive oil, garlic powder, salt, and pepper.
- Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until it reaches an internal temperature of 75°C.
- At the same time, grill the vegetable mixture in a grill basket or on skewers for about 5-6 minutes, turning occasionally until charred and tender.
- Remove the chicken and vegetables from the grill and let them rest for a few minutes before serving.
Summary:
- Calories: 450 kcal
- Fat: 20 g
- Protein: 35 g
- Carbs: 20 g
- Potassium: 800 mg
- Magnesium: 50 mg