Grilled Vegetable and Chicken Skewers

Savor the flavors of summer with grilled vegetable and chicken skewers! A perfect dish for barbecue fans, combining tender chicken and a colorful array of fresh vegetables.

Ingredients:

• 300g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 tablespoons peanut oil
• salt
• pepper

Instructions:

1. Cut the chicken breast into cubes and marinate in peanut oil, salt, and pepper for at least 30 minutes.
2. Chop the zucchini, bell pepper, and onion into bite-sized pieces.
3. Thread the marinated chicken and vegetables onto skewers, alternating between chicken and vegetables.
4. Preheat the grill to medium-high heat.
5. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Serve hot, with your favorite dipping sauce or fresh salad.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 15 g
• Potassium: 600 mg
• Magnesium: 40 mg