Grilled Vegetable and Chicken Skewers

A delicious and vibrant dish featuring tender grilled chicken and a variety of colorful vegetables, perfect for barbecuing.

Ingredients:

• chicken breast 500g
• bell pepper 200g
• zucchini 150g
• onion 100g
• garlic 2 cloves
• olive oil 30ml
• salt to taste
• pepper to taste
• lemon juice 20ml

Instructions:

1. Preheat your grill to medium-high heat.
2. Cut the chicken breast into bite-sized chunks and marinate in olive oil, lemon juice, minced garlic, salt, and pepper for about 30 minutes.
3. Cut the bell pepper, zucchini, and onion into similar-sized pieces.
4. Thread the marinated chicken and vegetables onto skewers, alternating between them.
5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Serve hot with your favorite dipping sauce.

Summary:

• Calories: 250
• Fat: 10
• Protein: 30
• Carbs: 15
• Potassium: 800mg
• Magnesium: 50mg