Grilled Vegetable and Chicken Skewers
A savory and colorful dish featuring marinated chicken and a variety of grilled vegetables, perfect for barbecues and outdoor gatherings.
Ingredients:
- 500g chicken breast
- 1 zucchini
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions:
- Cut the chicken breast into bite-sized cubes and place them in a bowl.
- Chop the zucchini, bell pepper, and onion into similar-sized pieces.
- In a small bowl, mix olive oil, minced garlic, salt, and pepper to make a marinade.
- Pour the marinade over the chicken and vegetables, and let them sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the chicken and vegetables onto skewers alternately.
- Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender.
- Serve hot with your favorite dipping sauce or salad.
Summary:
- Calories: 250
- Fat: 10
- Protein: 30
- Carbs: 10
- Potassium: 600mg
- Magnesium: 50mg
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