Grilled Vegetable and Chicken Skewers

Delicious grilled vegetable and chicken skewers, perfect for barbecue season. These flavorful skewers combine marinated chicken with fresh vegetables, creating a healthy and satisfying dish.

Ingredients:

• 400g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tbsp peanut oil
• Salt and pepper to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and marinate it in peanut oil, minced garlic, salt, and pepper for at least 30 minutes.
2. Chop the zucchini, bell pepper, and onion into chunks.
3. Thread the marinated chicken and the vegetables onto skewers, alternating between chicken and vegetables.
4. Preheat the grill to medium-high heat.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Serve hot off the grill, optionally with a fresh side salad or dipping sauce.

Summary:

• Calories: 300 kcal
• Fat: 14 g
• Protein: 32 g
• Carbs: 10 g
• Potassium: 800 mg
• Magnesium: 35 mg