Grilled Vegetable and Chicken Skewers

Delicious grilled vegetable and chicken skewers, perfect for summer barbecues. This recipe combines the fresh taste of vegetables with tender chicken for a delightful dish that everyone will love.

Ingredients:

• 500g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tablespoons peanut oil
• Salt to taste
• Pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Cut the chicken breast into bite-sized cubes and season with salt, pepper, and peanut oil.
3. Chop the zucchini, bell pepper, and onion into similar-sized pieces.
4. In a bowl, mix the chicken and vegetables together, ensuring they are well-coated in oil and seasoning.
5. Thread the chicken and vegetable pieces onto skewers, alternating them for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
7. Remove from the grill and let them rest for a few minutes before serving.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 30 g
• Carbs: 8 g
• Potassium: 800 mg
• Magnesium: 50 mg