Grilled Vegetable and Chicken Skewers

A vibrant and flavorful dish featuring grilled chicken and a medley of colorful vegetables, perfect for summer barbecues.

Ingredients:

• 400g chicken breast
• 2 zucchini
• 1 bell pepper
• 1 onion
• 2 tablespoons olive oil
• 1 teaspoon garlic
• Salt and pepper to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and place in a mixing bowl.
2. Chop the zucchini, bell pepper, and onion into similar-sized pieces for even cooking.
3. Add the chopped vegetables to the bowl with chicken.
4. Drizzle olive oil and add minced garlic, salt, and pepper to the mixture. Toss until well-coated.
5. Thread the chicken and vegetables onto skewers alternately, leaving a bit of space between each piece.
6. Preheat the grill to medium-high heat.
7. Once hot, place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.

Summary:

• Calories: 250
• Fat: 12
• Protein: 30
• Carbs: 10
• Potassium: 600
• Magnesium: 50