Grilled Vegetable and Chicken Skewers

Delight in these flavorful grilled vegetable and chicken skewers, perfect for barbecues and summer gatherings. This recipe combines juicy chicken breast with a mix of fresh vegetables, ensuring a healthy and delicious meal.

Ingredients:

• 2 chicken breasts (about 300g)
• 1 zucchini (about 200g)
• 1 bell pepper (about 150g)
• 1 onion (about 100g)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

1. Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and garlic powder.
2. Chop the zucchini, bell pepper, and onion into similar-sized pieces for even cooking.
3. In a bowl, combine the chicken and vegetables, drizzling with olive oil, and toss to coat evenly.
4. Thread the chicken and vegetables alternately onto skewers, packing them tightly but not overcrowding.
5. Preheat the grill to medium-high heat and lightly oil the grates.
6. Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
7. Remove from the grill and let cool slightly before serving.

Summary:

• Calories: 220
• Fat: 8
• Protein: 28
• Carbs: 12
• Potassium: 650mg
• Magnesium: 30mg