Grilled Vegetable and Chicken Skewers

Deliciously seasoned grilled vegetable and chicken skewers, perfect for your next barbecue. A healthy choice with a burst of flavors!

Ingredients:

• 200g chicken breast
• 1 bell pepper
• 1 zucchini
• 1 onion
• 2 cloves garlic
• 2 tablespoons olive oil
• Salt
• Pepper

Instructions:

1. Cut the chicken breast into bite-sized pieces.
2. Chop the bell pepper, zucchini, and onion into cubes.
3. Mince the garlic.
4. In a bowl, combine the chicken, bell pepper, zucchini, onion, minced garlic, olive oil, salt, and pepper. Mix well to coat all ingredients.
5. Thread the chicken and vegetables alternately onto skewers.
6. Preheat the grill to medium-high heat.
7. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
8. Remove from the grill and serve hot.

Summary:

• Calories: 250 kcal
• Fat: 10 g
• Protein: 30 g
• Carbs: 10 g
• Potassium: 600 mg
• Magnesium: 50 mg