Grilled Vegetable and Chicken Skewers

Delicious and healthy grilled vegetable and chicken skewers, perfect for barbecuing. Packed with colorful veggies and marinated chicken, this dish is a great choice for your next outdoor cooking session!

Ingredients:

• 200g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Cut the chicken breast into 2.5 cm pieces and place in a bowl.
2. Chop the zucchini, bell pepper, and onion into similar sizes.
3. Mince the garlic and add it to the bowl with the chicken.
4. Drizzle the olive oil over the chicken and vegetables, then season with salt and pepper.
5. Mix everything well to ensure the chicken and vegetables are evenly coated with oil and seasoning.
6. Thread the chicken and vegetables onto skewers, alternating between chicken and veggies.
7. Preheat the grill to medium-high heat and place the skewers on the grill.
8. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the veggies are tender.
9. Remove from the grill and let rest for a few minutes before serving.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 30 g
• Carbs: 7 g
• Potassium: 550 mg
• Magnesium: 40 mg