Grilled Vegetable and Chicken Skewers

Delicious grilled vegetable and chicken skewers that are perfect for summer barbecues. This dish combines a variety of colorful vegetables and tender chicken, all seasoned and grilled to perfection.

Ingredients:

• 400g chicken breast
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tbsp peanut oil
• salt
• pepper
• 1 tbsp lemon juice

Instructions:

1. Cut the chicken breast into bite-sized pieces.
2. Slice the zucchini, bell pepper, and onion into chunks.
3. Mince the garlic and place it in a bowl with the chicken, vegetables, peanut oil, lemon juice, salt, and pepper. Toss everything together until well coated.
4. Preheat the grill to medium-high heat.
5. Thread the chicken and veggies onto skewers, alternating between chicken and vegetables.
6. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and charred.
7. Remove from the grill and serve hot.

Summary:

• Calories: 250
• Fat: 10
• Protein: 30
• Carbs: 12
• Potassium: 800mg
• Magnesium: 40mg