Grilled Vegetable and Beef Skewers

These Grilled Vegetable and Beef Skewers are a delicious combination of marinated beef and fresh vegetables, perfect for a barbecue or a summer meal. They are easy to prepare and packed with flavor.

Ingredients:

• 500g beef (sirloin or ribeye)
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 2 tablespoons peanut oil
• Salt to taste
• Pepper to taste

Instructions:

1. Cut the beef into 2.5 cm cubes.
2. Chop the zucchini and bell pepper into similar-sized pieces.
3. Thinly slice the onion and mince the garlic.
4. In a bowl, combine the beef cubes with minced garlic, peanut oil, salt, and pepper. Mix well to coat the beef evenly with the marinade.
5. Thread the marinated beef, zucchini, bell pepper, and onion slices alternately onto skewers.
6. Preheat the grill to medium-high heat.
7. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your liking and the vegetables are tender.
8. Remove from the grill and serve hot.

Summary:

• Calories: 450 kcal
• Fat: 30 g
• Protein: 35 g
• Carbs: 10 g
• Potassium: 800 mg
• Magnesium: 45 mg