Grilled Sturgeon Fillet with Herb Salsa Verde

This dish features sturgeon fillets sautéed in olive oil, seasoned with salt and black pepper, and served with a vibrant salsa verde made from parsley, basil, capers, garlic, lemon juice, Dijon mustard, and extra virgin olive oil. It's a healthy, flavorful meal rich in omega-3 fatty acids and vitamins.

Ingredients:

• 4 sturgeon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup capers, rinsed and chopped
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1 teaspoon Dijon mustard
• 1/4 cup extra virgin olive oil (for salsa verde)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix 2 tablespoons of olive oil, salt, and black pepper. Rub this mixture over the sturgeon fillets.
3. Place the sturgeon fillets on the grill and cook for about 5-6 minutes per side or until the fish is opaque and easily flakes with a fork.
4. While the fish is grilling, prepare the herb salsa verde. In a medium bowl, combine chopped parsley, basil, capers, lemon juice, minced garlic, Dijon mustard, and gradually whisk in 1/4 cup of extra virgin olive oil until well blended.
5. Once the sturgeon is cooked, remove it from the grill and let it rest for a couple of minutes.
6. Serve the grilled sturgeon fillets topped with the herb salsa verde. Enjoy with a side of your choice, such as roasted vegetables or a mixed green salad.

Summary:

• Calories: 1200kcal
• Fat: 80g
• Protein: 100g
• Carbs: 20g
• Potassium: 3000mg
• Magnesium: 150mg