Grilled Sea Bream with Broccoli

A healthy and flavorful main course featuring grilled sea bream paired with steamed broccoli, seasoned to perfection.

Ingredients:

• 2 whole sea bream (about 300g each)
• 200g broccoli florets
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 2 cloves garlic (minced)
• Salt to taste
• Black pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Clean and scale the sea bream, making sure to remove any innards. Rinse under cold water and pat dry with paper towels.
2. In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Rub the marinade all over the fish, including inside the cavity. Let it marinate for at least 30 minutes.
4. While the fish is marinating, bring a pot of water to a boil and steam the broccoli florets for about 5 minutes, until tender but still vibrant green.
5. Heat a grill or grill pan over medium-high heat. Grill the sea bream for about 5-6 minutes on each side or until the fish is cooked through and flakes easily with a fork.
6. Serve the grilled sea bream on a plate, accompanied by the steamed broccoli. Garnish with fresh parsley and an extra squeeze of lemon if desired.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 8 g
• Potassium: 800 mg
• Magnesium: 70 mg