Grilled Sausage and Tomato Feta Salad

This dish is a flavorful salad featuring fresh sausages, combined with ripe tomatoes, crumbled feta cheese, and mixed greens. The sausages are cooked to perfection and served atop a bed of fresh spinach, arugula, and romaine lettuce, garnished with thin slices of red onion and fresh basil leaves. Drizzled with a vinaigrette made from olive oil and balsamic vinegar, it offers a hearty yet refreshing meal, perfect for lunch or dinner.

Ingredients:

• 4 fresh sausages (your choice, preferably Italian or German)
• 2 large ripe tomatoes, diced
• 100g feta cheese, crumbled
• 1 cup mixed greens (spinach, arugula, and romaine)
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and freshly ground black pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat your grill to medium-high heat.
2. Place the sausages on the grill and cook for about 15-20 minutes, turning occasionally until they are browned and cooked through. Remove from the grill and let rest for 5 minutes.
3. While the sausages are resting, prepare the salad base. In a large mixing bowl, combine the mixed greens, diced tomatoes, and sliced red onion.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
5. Slice the grilled sausages into bite-sized pieces and add them to the salad bowl with the vegetables.
6. Drizzle the dressing over the salad, tossing lightly to combine all ingredients.
7. Sprinkle the crumbled feta cheese on top of the salad and garnish with fresh basil leaves.
8. Serve immediately while the sausage is warm.

Summary:

• Calories: 720kcal
• Fat: 54g
• Protein: 32g
• Carbs: 30g
• Potassium: 1200mg
• Magnesium: 90mg