Grilled Lemon Herb Chicken with Vegetables
This Grilled Lemon Herb Chicken with Vegetables is a deliciously healthy dish perfect for barbecuing. Juicy chicken breasts marinated in lemon and herbs make for a refreshing main course, accompanied by grilled vegetables like zucchini and bell pepper.
Ingredients:
- 2 chicken breasts
- 1 zucchini
- 1 bell pepper
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (parsley, thyme, or rosemary)
Instructions:
- In a bowl, combine lemon juice, olive oil, minced garlic, salt, pepper, and chopped fresh herbs to create a marinade.
- Place the chicken breasts in the marinade and let them sit for at least 30 minutes, or overnight for more flavor.
- Preheat the grill to medium-high heat.
- Cut the zucchini and bell pepper into slices and toss them in olive oil, salt, and pepper.
- Grill the chicken breasts for about 6-7 minutes on each side, or until cooked through and juices run clear.
- At the same time, grill the zucchini and bell pepper slices for about 3-4 minutes on each side until tender and slightly charred.
- Serve the grilled chicken with the vegetables on the side.
Summary:
- Calories: 380 kcal
- Fat: 20 g
- Protein: 35 g
- Carbs: 10 g
- Potassium: 800 mg
- Magnesium: 40 mg