Grilled Chicken and Avocado Wrap

This delicious Grilled Chicken and Avocado Wrap is a healthy and satisfying choice for lunch or a light dinner. Packed with protein and fresh ingredients, it's perfect for a quick meal on the go!

Ingredients:

• 1 whole wheat wrap
• 150g grilled chicken breast, sliced
• 1 ripe avocado, sliced
• 50g lettuce, shredded
• 100g tomato, sliced
• Salt and pepper to taste

Instructions:

1. Lay the whole wheat wrap flat on a clean surface.
2. Place the sliced grilled chicken breast in the center of the wrap.
3. Add the sliced avocado, shredded lettuce, and sliced tomato on top of the chicken.
4. Season with salt and pepper to taste.
5. Fold the sides of the wrap over the filling, then roll from the bottom up to tightly enclose the contents.
6. Cut in half and serve immediately.

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 35 g
• Potassium: 900 mg
• Magnesium: 50 mg