Green Smoothie Delight

A refreshing green smoothie combining spinach, avocado, and banana for a nutritious drink that's perfect for any time of the day.

Ingredients:

• 200g spinach
• 1 ripe avocado
• 1 banana
• 250ml water

Instructions:

1. In a blender, combine the spinach, avocado, and banana.
2. Add the water to the blender to help with blending.
3. Blend on high until smooth, ensuring no leafy bits are left.
4. Taste and add more water if you prefer a thinner consistency.
5. Pour into a glass and enjoy immediately.

Summary:

• Calories: 300 kcal
• Fat: 12 g
• Protein: 5 g
• Carbs: 42 g
• Potassium: 1200 mg
• Magnesium: 100 mg