Garlic Sautéed Broccoli and Carrots

A simple and delicious side dish featuring vibrant broccoli and sweet carrots sautéed with garlic for a burst of flavor. Perfect alongside any main course!

Ingredients:

• 300 g broccoli
• 200 g carrots
• 3 cloves garlic
• 30 ml sunflower oil
• Salt to taste
• Pepper to taste

Instructions:

1. Wash and chop the broccoli into florets.
2. Peel and slice the carrots into thin rounds.
3. Heat sunflower oil in a large skillet over medium heat.
4. Add the garlic and sauté for about 1 minute until fragrant.
5. Add the broccoli and carrots to the skillet, stirring to coat them in the oil and garlic.
6. Sauté for about 5-7 minutes, until the broccoli is tender but still bright green, and the carrots are slightly softened.
7. Season with salt and pepper to taste, and serve warm.

Summary:

• Calories: 120 kcal
• Fat: 6 g
• Protein: 3 g
• Carbs: 15 g
• Potassium: 400 mg
• Magnesium: 50 mg