Garlic Roasted Broccoli and Carrots

A delightful side dish that combines the earthy flavors of roasted broccoli and sweet carrots, elevated with fragrant garlic. This simple yet flavorful dish is a perfect accompaniment to any main course.

Ingredients:

• 400g broccoli
• 200g carrots
• 3 cloves garlic
• 30ml olive oil
• salt
• pepper

Instructions:

1. Preheat your oven to 200°C (390°F).
2. Wash and cut the broccoli into florets and slice the carrots into thin sticks.
3. In a large bowl, combine the broccoli, carrots, minced garlic, olive oil, salt, and pepper. Toss well to coat all the veggies evenly.
4. Spread the vegetable mixture onto a baking sheet in a single layer.
5. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. Remove from the oven and let it cool slightly before serving.

Summary:

• Calories: 180
• Fat: 8
• Protein: 5
• Carbs: 20
• Potassium: 800mg
• Magnesium: 50mg