Garlic Roasted Broccoli and Carrots

A vibrant and nutritious side dish featuring tender roasted broccoli and carrots, flavored with garlic and olive oil. Perfect for complementing any main course!

Ingredients:

• 200g broccoli
• 150g carrots
• 4 cloves garlic
• 30ml olive oil
• Salt
• Pepper

Instructions:

1. Preheat your oven to 200°C (400°F).
2. Wash and cut the broccoli into bite-sized florets.
3. Peel and slice the carrots into thin rounds.
4. In a large bowl, combine the broccoli, carrots, minced garlic, and olive oil. Toss well to coat evenly.
5. Season with salt and pepper to taste.
6. Spread the mixture in a single layer on a baking sheet.
7. Roast in the oven for about 20-25 minutes or until the vegetables are tender and slightly crispy.
8. Remove from the oven and serve immediately.

Summary:

• Calories: 150
• Fat: 7
• Protein: 5
• Carbs: 15
• Potassium: 450mg
• Magnesium: 45mg