Garlic Herb Chicken with Roasted Vegetables

A delicious and flavorful main course featuring marinated chicken breasts served alongside roasted seasonal vegetables. This dish is simple to prepare and makes for a satisfying dinner option that’s both healthy and hearty.

Ingredients:

• 2 chicken breasts
• 2 carrots
• 2 potatoes
• 1 onion
• 2 cloves of garlic
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried herbs (like thyme or rosemary)

Instructions:

1. Preheat your oven to 200°C.
2. In a bowl, mix olive oil, minced garlic, salt, pepper, and dried herbs.
3. Coat the chicken breasts in the marinade and let them sit while you prepare the vegetables.
4. Chop the carrots and potatoes into small cubes and slice the onion.
5. Place the vegetables on a baking sheet and drizzle with a little olive oil, salt, and pepper.
6. Put the marinated chicken on the same baking sheet.
7. Roast everything in the oven for about 25-30 minutes, or until the chicken is cooked thoroughly and the vegetables are tender.
8. Serve hot and enjoy your meal.

Summary:

• Calories: 450 calories
• Fat: 20 grams
• Protein: 40 grams
• Carbs: 30 grams
• Potassium: 800 mg
• Magnesium: 50 mg