Garlic Butter Broccoli and Carrots

A delightful and healthy side dish featuring tender broccoli and sweet carrots sautéed in garlic butter, perfect for any meal.

Ingredients:

• 300g broccoli
• 200g carrots
• 3 cloves garlic
• 50g butter
• salt
• pepper

Instructions:

1. Steam the broccoli florets for about 3-4 minutes until just tender.
2. Peel and slice the carrots into thin rounds.
3. In a large skillet, melt the butter over medium heat.
4. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the sliced carrots to the skillet and cook for about 5 minutes until they start to soften.
6. Stir in the steamed broccoli and toss to coat with the garlic butter.
7. Season with salt and pepper to taste and cook for an additional 2-3 minutes, stirring occasionally.

Summary:

• Calories: 150 kcal
• Fat: 12 g
• Protein: 4 g
• Carbs: 10 g
• Potassium: 450 mg
• Magnesium: 40 mg