Garlic Butter Broccoli and Carrots

A simple and delicious side dish made with fresh broccoli and carrots sautéed in garlic and butter, perfect for any meal.

Ingredients:

• 200g broccoli
• 200g carrot
• 3 cloves garlic
• 30g butter
• salt to taste
• pepper to taste

Instructions:

1. Begin by washing the broccoli and carrots thoroughly. Cut the broccoli into florets and slice the carrots thinly.
2. In a large skillet, melt the butter over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the sliced carrots to the skillet and cook for about 3-4 minutes until they start to soften.
5. Then add the broccoli florets to the skillet. Season with salt and pepper to taste.
6. Sauté the vegetables for an additional 5-7 minutes, stirring frequently, until the broccoli is tender yet still vibrant in color.
7. Remove from heat and serve warm.

Summary:

• Calories: 150 kcal
• Fat: 9 g
• Protein: 4 g
• Carbs: 12 g
• Potassium: 500 mg
• Magnesium: 40 mg