Garlic Butter Broccoli and Carrots

A delicious and nutritious side dish made with fresh garlic, buttery goodness, and vibrant broccoli and carrots. Perfect for complementing any meal!

Ingredients:

• 200g broccoli
• 150g carrots
• 3 cloves garlic
• 30g butter
• Salt to taste
• Pepper to taste

Instructions:

1. Wash the broccoli and carrots under cold water. Cut the broccoli into florets and the carrots into thin slices.
2. In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced carrots to the skillet and cook for 3-4 minutes until they start to soften.
4. Next, add the broccoli florets to the skillet, along with a pinch of salt and pepper. Stir well to combine.
5. Cover the skillet and cook for another 5-7 minutes, or until the vegetables are tender but still crisp.
6. Remove from heat and serve immediately as a delicious side dish.

Summary:

• Calories: 180 kcal
• Fat: 12 g
• Protein: 4 g
• Carbs: 14 g
• Potassium: 500 mg
• Magnesium: 40 mg