Garlic Butter Broccoli and Carrots

A delicious and healthy side dish featuring tender broccoli and carrots sautéed in garlic butter. Perfect for any meal!

Ingredients:

• 300 g broccoli
• 200 g carrots
• 3 cloves garlic
• 50 g butter
• Salt to taste
• Pepper to taste

Instructions:

1. Wash the broccoli and carrots thoroughly.
2. Cut the broccoli into bite-sized florets and slice the carrots into thin rounds.
3. In a large skillet, melt the butter over medium heat.
4. Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
5. Add the sliced carrots and cook for about 5 minutes, stirring occasionally.
6. Add the broccoli florets to the skillet and continue to cook for another 5-7 minutes, until the vegetables are tender but still bright in color.
7. Season with salt and pepper to taste before serving.

Summary:

• Calories: 150
• Fat: 9
• Protein: 5
• Carbs: 14
• Potassium: 600 mg
• Magnesium: 50 mg