Garlic Butter Broccoli and Carrots

A delightful and nutritious side dish made with broccoli and carrots, sautéed in garlic butter. Perfectly complements any main course!

Ingredients:

• 300g broccoli
• 200g carrots
• 4 cloves garlic
• 50g butter

Instructions:

1. Wash the broccoli and cut it into florets.
2. Peel the carrots and slice them into thin rounds.
3. In a large pan, melt the butter over medium heat. Add minced garlic and sauté for about a minute until fragrant.
4. Add the carrots to the pan and cook for 5 minutes, stirring occasionally.
5. Stir in the broccoli and cook for another 5-7 minutes until both the broccoli and carrots are tender but still vibrant in color.
6. Season with salt and pepper to taste. Serve warm.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 5 g
• Carbs: 20 g
• Potassium: 700 mg
• Magnesium: 50 mg