Garlic Butter Broccoli

A simple and healthy side dish made with fresh broccoli and rich garlic butter, perfect for any meal.

Ingredients:

• 250g broccoli
• 30g butter
• 3 cloves garlic
• salt
• pepper

Instructions:

1. Begin by washing the broccoli thoroughly and cutting it into bite-sized florets.
2. In a large pot, bring salted water to a boil and blanch the broccoli for about 2-3 minutes until bright green and tender-crisp.
3. Immediately transfer the broccoli to an ice bath to halt the cooking process, then drain well.
4. In a pan, melt the butter over medium heat and add the minced garlic, sautéing until fragrant and golden brown.
5. Add the blanched broccoli to the pan, tossing to coat in the garlic butter.
6. Season with salt and pepper to taste before serving.

Summary:

• Calories: 180 kcal
• Fat: 15 g
• Protein: 3 g
• Carbs: 6 g
• Potassium: 450 mg
• Magnesium: 70 mg