Garlic Butter Broccoli

A delicious and nutritious side dish featuring tender broccoli tossed in a savory garlic butter sauce, perfect for complementing any main course.

Ingredients:

• 300 g broccoli
• 2 cloves garlic
• 30 g butter
• salt to taste
• pepper to taste

Instructions:

1. Start by washing the broccoli thoroughly and cutting it into bite-sized florets.
2. In a large pot of salted boiling water, blanch the broccoli for about 2 minutes until bright green and tender but still crisp. Drain and set aside.
3. In a pan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the blanched broccoli to the pan with the garlic butter. Toss gently to coat the broccoli evenly.
5. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.
6. Serve warm as a delightful side dish.

Summary:

• Calories: 150 kcal
• Fat: 12 g
• Protein: 4 g
• Carbs: 5 g
• Potassium: 450 mg
• Magnesium: 40 mg