A simple yet flavorful side dish featuring fresh broccoli sautéed in garlic butter, perfect for any meal.
Ingredients:
- 300 grams broccoli
- 30 grams butter
- 3 cloves garlic
- salt to taste
- pepper to taste
Instructions:
- Start by washing the broccoli and cutting it into florets.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and toss them in the garlic butter.
- Sauté the broccoli for about 5-7 minutes until it is tender but still bright green.
- Season with salt and pepper to taste, and serve immediately.
Summary:
- Calories: 150
- Fat: 12
- Protein: 4
- Carbs: 9
- Potassium: 450 mg
- Magnesium: 40 mg
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