Garlic Broccoli and Carrot Medley

This Garlic Broccoli and Carrot Medley is a flavorful and nutritious side dish that complements any main course. The combination of garlic, fresh broccoli, and sweet carrots provides a vibrant color and delicious taste, making it a perfect addition to your dinner table.

Ingredients:

• 200g broccoli
• 150g carrot
• 2 cloves garlic
• 30ml olive oil
• salt
• pepper

Instructions:

1. Wash and cut the broccoli into bite-sized florets.
2. Peel and slice the carrots into thin rounds.
3. Mince the garlic cloves.
4. Heat olive oil in a large skillet over medium heat.
5. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
6. Add the sliced carrots to the skillet and cook for 2-3 minutes until they start to soften.
7. Add the broccoli florets and continue to sauté for another 4-5 minutes, stirring occasionally.
8. Season with salt and pepper to taste, then remove from heat and serve warm.

Summary:

• Calories: 120 kcal
• Fat: 7 g
• Protein: 3 g
• Carbs: 10 g
• Potassium: 400 mg
• Magnesium: 30 mg