Feta and Veggie Egg Scramble

This recipe is for a Mediterranean-inspired egg dish featuring sautéed onions and tomatoes, fluffy scrambled eggs, crumbled feta cheese, and a drizzle of olive oil, garnished with fresh parsley. It's perfect for a hearty breakfast or brunch.

Ingredients:

• 4 large eggs
• 1 medium tomato, diced
• 1 small onion, finely chopped
• 100g feta cheese, crumbled
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a medium-sized skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the chopped onion and sauté until translucent and fragrant, about 3-4 minutes.
3. Stir in the diced tomato and cook for an additional 2 minutes until softened.
4. In a bowl, whisk the eggs until well mixed and season with salt and pepper.
5. Pour the eggs into the skillet with the tomatoes and onions, then gently stir to combine.
6. As the eggs begin to set, crumble the feta cheese over the mixture and continue to cook, stirring occasionally, until the eggs are fully cooked but still soft and fluffy.
7. Remove the skillet from heat and garnish with freshly chopped parsley before serving.

Summary:

• Calories: 762kcal
• Fat: 62g
• Protein: 37g
• Carbs: 19g
• Potassium: 1477mg
• Magnesium: 101mg