Creamy Vegetable Soup

A nourishing and creamy vegetable soup packed with vibrant flavors from fresh veggies. Perfect for a comforting meal.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 500 ml vegetable broth
• 200 ml cream
• Salt and pepper to taste

Instructions:

1. In a large pot, heat some oil over medium heat and add onions and garlic. Sauté until the onions are translucent.
2. Add the diced carrots, potatoes, tomatoes, and zucchini to the pot. Stir well.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes or until the vegetables are tender.
4. Once the vegetables are cooked, use an immersion blender to purée the soup until smooth. If you don't have an immersion blender, you can carefully transfer the mixture to a regular blender in batches.
5. After blending, return the soup to the pot and stir in the cream. Heat through but do not boil.
6. Season with salt and pepper to taste before serving.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 5 g
• Carbs: 30 g
• Potassium: 550 mg
• Magnesium: 40 mg