Creamy Vegetable Soup

A delightful and creamy vegetable soup made with fresh ingredients like carrots, potatoes, and spinach, perfect for a cozy meal.

Ingredients:

• 2 medium carrots, diced
• 2 medium potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 150g fresh spinach
• 1 liter vegetable broth
• 200ml cream
• Salt to taste
• Pepper to taste

Instructions:

1. In a large pot, heat some oil and sauté the onion and garlic until translucent.
2. Add the diced carrots and potatoes to the pot and cook for about 5 minutes.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Reduce heat and let simmer for 15 minutes or until vegetables are tender.
5. Add the fresh spinach and cook for another 5 minutes.
6. Blend the soup until smooth using an immersion blender or regular blender.
7. Stir in the cream and season with salt and pepper to taste.

Summary:

• Calories: 150 kcal
• Fat: 6 g
• Protein: 3 g
• Carbs: 20 g
• Potassium: 350 mg
• Magnesium: 25 mg