A hearty creamy vegetable soup that combines the richness of various vegetables and lends warmth and comfort to your meal.
Ingredients:
- 200g carrot
- 150g potato
- 100g onion
- 100g broccoli
- 200ml cream
- 1 liter vegetable broth
- 3 cloves garlic
- salt to taste
- pepper to taste
Instructions:
- Chop the carrot, potato, onion, and broccoli into small pieces.
- In a large pot, heat some oil over medium heat and sauté the onion and garlic until translucent.
- Add the chopped carrot and potato, and stir for a few minutes.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
- Add the chopped broccoli and continue cooking for an additional 5 minutes.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Stir in the cream and season with salt and pepper to taste.
- Heat through and serve hot.
Summary:
- Calories: 250 kcal
- Fat: 12 g
- Protein: 5 g
- Carbs:
- Potassium: 600 mg
- Magnesium: 50 mg
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