Creamy Vegetable Casserole

A delicious and hearty vegetable casserole loaded with carrots, potatoes, broccoli, and cheese, perfect for a comforting meal any day of the week.

Ingredients:

• 300g carrot
• 300g potato
• 200g broccoli
• 200g cheese
• 200ml cream
• 2 cloves garlic
• 1 onion
• 50g butter

Instructions:

1. Preheat the oven to 180°C (356°F).
2. Peel and chop the carrots and potatoes into bite-sized pieces.
3. In a large pot of boiling salted water, cook the carrots and potatoes for about 10 minutes until slightly tender. Add the broccoli in the last 2 minutes of cooking.
4. Drain the vegetables and set aside.
5. In a frying pan, melt the butter over medium heat, then add finely chopped onion and minced garlic. Sauté until the onion is translucent.
6. In a mixing bowl, combine the drained vegetables, sautéed onion and garlic, cream, and half of the cheese. Season with salt and pepper to taste, then mix well.
7. Transfer the mixture to a greased baking dish, and top with the remaining cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbly.

Summary:

• Calories: 400 kcal
• Fat: 28 g
• Protein: 12 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 40 mg