Creamy Vegetable Bake

A delicious and creamy vegetable bake made with fresh vegetables, cheese, and a comforting sauce. Perfect for a family dinner or gathering.

Ingredients:

• 2 carrots, chopped
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 200g broccoli, chopped
• 150g cheese, grated
• 300ml cream
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a skillet, melt the butter over medium heat and add the chopped onion and garlic. Sauté until soft and fragrant.
3. Add the diced potatoes, carrots, and broccoli. Cook for about 5-7 minutes until the vegetables are just tender.
4. In a mixing bowl, combine the cooked vegetables with cream, grated cheese, salt, and pepper. Mix well.
5. Transfer the mixture to a baking dish and top with additional cheese if desired.
6. Bake in the preheated oven for 25-30 minutes or until golden and bubbly.
7. Let it cool for a few minutes before serving.

Summary:

• Calories: 350
• Fat: 22
• Protein: 10
• Carbs: 30
• Potassium: 500mg
• Magnesium: 50mg