Creamy Spinach and Chicken Casserole

A delicious and creamy spinach and chicken casserole that is perfect for a family meal. Full of flavor and nutrition, this bake features tender chicken and fresh spinach, topped with melted cheese for a comforting dish.

Ingredients:

• 500g chicken breast
• 300g spinach
• 200g onion
• 150g cheese
• 200ml cream
• salt to taste
• pepper to taste
• olive oil

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a frying pan, heat some olive oil over medium heat.
3. Add chopped onions and cook until translucent.
4. Add diced chicken breast to the pan and cook until browned and cooked through.
5. Stir in the spinach and cook until wilted.
6. In a mixing bowl, combine the cooked chicken and spinach mixture with cream, salt, and pepper.
7. Transfer the mixture into a baking dish and sprinkle cheese on top.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is golden and bubbly.

Summary:

• Calories: 540 kcal
• Fat: 38 g
• Protein: 45 g
• Carbs: 8 g
• Potassium: 680 mg
• Magnesium: 75 mg