Creamy Garlic Chicken with Vegetables

A delicious and hearty creamy garlic chicken dish featuring fresh vegetables, perfect for a main course. Rich in flavor and full of nutrients.

Ingredients:

• 400g chicken breast
• 200g carrot
• 150g broccoli
• 100g onion
• 50g garlic
• 200ml cream
• 50g butter
• salt
• pepper

Instructions:

1. Start by heating the butter in a large pan over medium heat.
2. Add diced onions and minced garlic to the pan, sautéing until soft and fragrant.
3. Cut the chicken breast into bite-sized pieces and add to the pan, cooking until browned.
4. Add sliced carrots and broccoli florets to the pan, stirring well to combine.
5. Pour in the cream and season with salt and pepper to taste, bringing to a gentle simmer.
6. Cover the pan and let it cook for about 10-15 minutes or until the chicken is fully cooked and the vegetables are tender.
7. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 620
• Fat: 35
• Protein: 45
• Carbs: 30
• Potassium: 960
• Magnesium: 50