Creamy Garlic Chicken with Vegetables

A delicious and creamy garlic chicken dish packed with nutritious vegetables like broccoli and carrots. Perfect for a comforting family dinner!

Ingredients:

• 300g chicken breast
• 200g broccoli
• 150g carrot
• 100g onion
• 200ml cream
• 2 cloves garlic
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and diced onion; sauté until translucent.
3. Season chicken breast with salt and pepper, then add to the skillet; cook until browned.
4. Add chopped carrots and broccoli to the skillet; stir and cook for another few minutes until slightly tender.
5. Pour in the cream and simmer for about 5-7 minutes, allowing the sauce to thicken.
6. Adjust seasoning if necessary and serve hot.

Summary:

• Calories: 540 kcal
• Fat: 30 g
• Protein: 45 g
• Carbs: 15 g
• Potassium: 800 mg
• Magnesium: 40 mg