Creamy Garlic Chicken with Spinach and Mushrooms

Savory creamy garlic chicken served with vibrant spinach and mushrooms. A wholesome and flavorful main course that's easy to prepare and perfect for any dinner occasion.

Ingredients:

• 4 chicken breasts
• 200 grams spinach
• 200 grams mushrooms
• 4 cloves garlic
• 200 ml cream
• 2 tablespoons sunflower oil
• Salt to taste
• Pepper to taste

Instructions:

1. Heat the sunflower oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook until golden and cooked through, about 7-8 minutes per side.
3. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
5. Add sliced mushrooms to the skillet and cook until they are softened, about 5 minutes.
6. Stir in the spinach and cook until wilted.
7. Pour in the cream, stirring to combine, and let it simmer for a few minutes until it thickens slightly.
8. Return the chicken to the skillet, coating it with the creamy sauce. Cook for another 2 minutes to heat through.

Summary:

• Calories: 450 kcal
• Fat: 30 g
• Protein: 35 g
• Carbs: 8 g
• Potassium: 800 mg
• Magnesium: 50 mg